Level 5 students, please review our new schedule:
TIME | Mon | Tues | Wed | Thurs | Fri |
9:00-11:30 AM |
Online |
CLASS- ROOM |
Online |
CLASS- ROOM |
Online |
11:30 AM - 12:30 PM
|
L |
U |
N |
C |
H |
12:30-3 PM |
Online |
CLASS-ROOM |
Online |
CLASS- ROOM |
Online |
I will be e-mailing you your worksheets and instructions for the following links/websites. Please check your inboxes regularly. Also, keep viewing the information from the City of Windsor websites (Weeks 3 and 4). We will be using those pages for your upcoming assessments.
AM Class: 👇
1. Here are questions that many people ask about CMHA. Read the questions and the answers. Frequently Asked Questions (FAQ's) about CMHA
2. In this section, What is Depression?, only read the parts about:
- The Introduction
- What is depression?
- What can I do about it?
- Counselling and Support/ Medication/ Other Options/ Relapse Prevention
- How can I help a loved one?
3. Here are some programs that can help you improve your mental health. CMHA Health and Wellness Programs
4. Who can participate in CMHA's services? Read the information on this page. CMHA Services
5. How can you register for CMHA's programs and services? Health Centre
PM Class: 👇
Watch the following videos produced by CMHA. Listen carefully to the information. Take notes and answer the questions.
1. What are the thoughts and challenges that people in this video have? Bounce Back Program Ontario
2. Dan MacDonald (AM 800) interviews Kim Willis from CMHA-Windsor-Essex about the "parallel pandemic". How has loneliness affected our mental health? What Does Loneliness Do to our Mental Health?
3. What is anxiety and how does it affect us? Watch the video until 9:32. Understanding Anxiety
4. How can you reduce anxiety, take care of yourself and manage stress? Healthy Minds: Positive YOU
